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Women Must Stop Worrying and Try These Five Remarkable Anti-Aging Foods!

NO WOMAN WANTS TO GROW OLD. ISN’T IT? YES OF COURSE! HERE ARE SEVEN ANTI-AGING FOODS THAT ARE GUARANTEED TO SLOW DOWN YOUR AGING. SO GET READY LADIES TO INCLUDE THESE FOODS IN YOUR DIET AND TO SEE RESULTS WITHIN MONTHS!

 

1) BERRIES

Berries, for example raspberries, strawberries, blue berries et cetera are high in anti-oxidants—a type of substance that inhibits the production of free radicals and therefore slow down the process of aging. The types of anti-oxidants present in berries include vitamin C, anthocyanin and flavonol. So add them in your salads and desserts or eat them raw. You will surely notice positive results.

 

2) FISH

Fish is by far one of the best anti-aging foods. Why? Because it contains omega 3 fatty acids that not only strengthens your skin cells but also your hair and nails. Omega 3 fatty acids are also found to burn calories because of their negative calorie effects. So add them to your diet to stay young as well in shape!

 

3)TOMATOES

Tomatoes function as natural sun screen because contain lycopene. The substance is also found in watermelons and it guards the skin against ultra violet rays thus preventing skin damage. Add them to your meal in the form of sauce, salads, pasta or just eat them raw.

 

4) GREEN LEAFY VEGETABLES

I know most of you don’t like them but their anti-aging effects are just remarkable. Taking for instance spinach and lettuce, the two of them contain antioxidants like lutein and zeaxanthin which protects our skin against ultraviolet rays. Researchers have found out that intake of leafy vegetables slow down the appearance of wrinkles around the eyes.

 

5)DARK CHOCOLATE

Last but not the least—dark chocolate! You might be shocked to see it on the list but ladies, dark chocolates work for us. Yes they do! They are found to have anti-oxidant flavonols which prevent skin inflammation as they provide protection against UV lights. So the next time you grab an extra bar of chocolate, don’t just feel guilty about it.

 

 

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