Category Archives: Health & Nutrition

Food Tips: Buying and Preparing Fruits and Vegetables

There are so many things that you must consider when buying and preparing your fresh fruits and vegetables; be it from selection, purchase, and preparation. This quick guide will let you know the food safety hazards as well as some tips and tricks that can make your fresh produce selection and preparation more beneficial. Go…
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Why Drinking Tea is Good for You?

Tea like coffee is one of the most popular beverages that many people drink regularly because of the many health benefits that it can bring to the body. The antioxidants in tea can help the body organs to function normally. Today, there are many different varieties of tea that are available in the market. It…
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Reasons Why Skipping Meals is Not Good for You

There are many reasons why skipping meals is not good for you especially if it has become a habit. Each one of us must have experienced skipping meals; it could be because you are too tied up with work and don’t have the time to eat or simply there is no food available. Skipping meals…
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Healthy Eating During Pregnancy

Eating healthily during pregnancy is a must to be able to provide all the nutrients that the unborn child needs for growth and development. Having a healthy diet when you are pregnant is extremely important for both the mother and the unborn child. This can help ensure that the woman is gaining weight in an…
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